Welcome to Calistrength, we offer personalized 1:1 sessions, as well as small and large group sessions, all designed to help you achieve your fitness goals. Enjoy the training one on one in the Sunshine Coast or opt for our online coaching service to train from anywhere.
Personalised training
At Calistrength, we understand that everyone comes from unique backgrounds and has distinct needs and goals. That's why we offer personalized services tailored to fit each individual's journey. Our dedicated team works closely with you to create customized program that aligns with your aspirations, ensuring you receive the support and guidance you need to succeed.
Why training is important for me
Staying active and committed to training is essential for maintaining strength and vitality as we age. Regular exercise not only helps us build muscle and improve our overall health, but it also enhances our mental well-being and boosts our energy levels. Embracing a fitness routine allows us to feel younger and more resilient, proving that with dedication, we can become stronger and healthier at any age.
Discipline = Freedom
Initially, I sought a strong body without the necessary effort, but I've come to realize that nothing worthwhile comes easily. Imagine a world where we could obtain anything we desire without putting in the work—chaos would reign, and the value of achievement diminish.
Quality Over Quantity
We believe in the principle of quality over quantity. Our coaching emphasizes the importance of mastering the technique and form of each exercise, ensuring that every movement is performed with precision. By focusing on quality, we achieve better results and prevent injuries.
Believe in Greatness
If you don't believe that greatness is possible for you, it will indeed feel impossible. As human beings, we all possess the potential to achieve remarkable things. Embrace your capabilities and let your belief in yourself pave the way to success. Remember, greatness starts with the conviction that you can achieve it.
Our Services
3 hr
150 Australian dollars
1 hr
From 90 Australian dollars